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Rip & Go: Pennsylvania’s Appalachian Trail – From Wind Gap to Delaware Water Gap

Trek to the New Jersey border along PA's finest section of the AT.
june 09 ripngo at 445x260Chief Tammany (Monroe County Historical Assoc.)

On the Menu
Breakfast 1
Bagels with peanut butter
Lunches 1 and 2 Summer Sausage Wraps
Snack 1 Hershey bar
Dinner 1 Cheesesteak Pie
Breakfast 2 Oatmeal and raisins
Snack 2 Pretzels with spicy mustard

Summer Sausage Wraps
So tasty you could sell them

1 6-inch flour tortilla
2 ounces summer sausage
2 packets mayonnaise
2 ounces cheddar cheese

Slice sausage into 1/4-inch-thick discs, then cut into cubes. Slice cheese. Spread mayo on tortillas. Layer sliced or cubed summer sausage and cheese. Roll up, burrito-style, and eat.

Cheesesteak Pie
A Philly-inspired shepherd’s pie

2/3 cup potato flakes
2 ounces beef jerky
2 ounces cheddar cheese
4 tablespoons instant dehydrated milk
1 bell pepper
1 small onion
1 pinch red pepper flakes
1 1/4 cups water

Dice pepper, onion. Boil water. Lower to simmer, and add potato flakes, milk, red pepper, jerky, onion, and pepper. Stir. Add cheese. Scoop.

The Grocery List (Aisle # in nearest store below)

[ ] 1 pack tortillas (7)
[ ] 16-oz. summer sausage (meat dept.)
[ ] 6 mayo packets (salad bar)
[ ] 1 pack cheddar cheese (dairy)
[ ] 1 box instant mashed potatoes (8)
[ ] 2 oz. beef jerky (5)
[ ] 1 pepper (produce)
[ ] 1 onion (produce)
[ ] Pinch of red pepper flakes (6)
[ ] Dehydrated milk (6)
[ ] 2 Hershey bars (16)
[ ] 1 bag pretzels (5)
[ ] 1 jar mustard (7)
[ ] 1 jar peanut butter (4)
[ ] 4 bagels (bakery)
[ ] 1 pack raisins (2)
[ ] 4 packets instant oatmeal (1)

NEAREST GROCERY STORE
Giant
837 Male Rd., Wind Gap, PA; (610) 863-8635

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