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Rip & Go: Five Mountain Loop – Adirondack High Peaks, NY

Trek to the trail-free summits of Macomb, Hough, and The Dixes
august 09 rip n go five mtn 445x260East Dix Slide (Nancie Battaglia)

On The Menu

Breakfast 1
On the road
Lunch 1
Peanut butter and banana on a pita
Dinner 1

Great Slide Salmon Pasta
Breakfast 2

Cranberry Lake Tabbouleh
Lunch 2
New York sharp cheddar and summer sausage on a pita
Fig Newtons, almonds

Great Slide Salmon Pasta
An easy, Asian-inspired, one-pot meal 8 ounces rotini
3 ounces pink salmon
1 small carrot
1/4 cup olive oil
1 small cucumber, peeled
1 ounce soy sauce (or 4 packets)
1 teaspoon pepper

Boil four cups water. Sliver carrot and chop salmon, cucumber, and pepper. Add pasta to water. A minute before it’s done, add carrot. Drain, add rest of ingredients (soy sauce and pepper to taste), toss, and eat.

Cranberry Lake Tabbouleh
A fruity breakfast
5 ounces tabbouleh
1/4 cup sliced almonds
1/4 cup dried cranberries
1/4 teaspoon salt

Put all ingredients in pot with one cup water. Cover and boil. Remove from stove. Let sit for 10 to 15 minutes. Serve.

The Grocery List (Aisle #) In nearest store below
3-oz. jar honey (1)
8-oz. jar peanut butter (1)
1 pack pitas (2)
1 pack Fig Newtons (2)
8 oz. dried cranberries (3)
8 oz. rotini (3)
1 box tabbouleh (3)
3-oz. salmon pouch (back shelves)
8 oz. New York cheddar (dairy)
8 oz. summer sausage (meat case)
8 oz. almonds (produce)
2 bananas (produce)
1 carrot (produce)
1 cucumber (produce)

Pack: salt, pepper, soy sauce, olive oil

Valley Grocery Store
1815 NY 73, Keene Valley, NY;
(518) 576-4477

Noonmark Diner Get a slice of strawberry rhubarb pie at the counter; then pore over the menu. We like the Hector (ham, egg, and cheese on homemade bread) with a short stack on the side. 1770 NY 73, Keene Valley, NY; (518) 576-4477, (570) 476-0132

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