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Rip & Go: Grandview Loop – Grand Canyon, South Rim

Descend to the Ditch's primitive core on a three-day loop.

On The Menu
Breakfast 1
On the road
Lunch 1
Hoagies from Canyon Village
Dinner 1
Switchback Salad
Breakfast 2 and 3
Granola with dried blueberries
Lunch 2
Bagels with peanut butter and honey
Dinner 2
Canyon Couscous
Trail mix

Switchback Salad

A protein-rich, no-cook meal

Bag of baby spinach
15 ounces cannellini beans
6-ounce pouch tuna
1 cucumber, diced
2 tomatoes, diced
1 small lemon for juice
Small bunch parsley, chopped
2 tablespoons olive oil

Combine first five ingredients in a bowl. Mix olive oil and lemon juice, and pour over salad. Serve with dinner rolls.

Canyon No-Cook Couscous
Nutritious, delicious, and easy

1 box couscous
1 tablespoon olive oil
1 1/4 cup water
1/2 cup craisins
1/2 cup sunflower seeds
1 packet salad dressing
1 7-ounce pouch chicken

Day before: Combine couscous, water, and olive oil in a zip-top bag and let sit overnight.

Night of: Stir in remaining ingredients and spoon into pitas.

The Grocery List – (Aisle #) In nearest store below

hoagies (deli)
baby spinach (produce)
1 cucumber (produce)
2 small tomatoes (produce)
parsley (produce)
lemon (produce)
bagels (1)
pitas (1)
dinner rolls (1)
sunflower seeds (1)
cannellini beans (2)
1 box couscous (2)
granola (2)
dried milk (2)
6 oz. pouch tuna (3)
7 oz. pouch chicken (3)
peanut butter (5)
honey (5)
salad dressing (5)
dried  blueberries (6)
craisins (6)
trail mix (6)
Pack Olive oil

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