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Trail Chef: 4 Hearty Sandwiches
For your next backcountry lunch, don't just munch on an energy bar. Try one of these tasty options.
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Tags:
- Trail Chef |
- Recipes |
- Food and Nutrition |
So you're heading out on a hike. Maybe the wildflowers are in bloom at Siyeh Pass in Glacier National Park, or you want to ogle the awesome view of Mt. Lafayette while standing on Franconia Ridge in New Hampshire. Whatever the destination, you know a couple things for sure: There are many miles to be covered, which means an early start, no lollygagging, and no two-hour lunch (my grandmother applies these same rules when shopping for the holidays).
Lunch can actually be a tricky meal in the backcountry: It has to be something quick and convenient, but also be packable, able to withstand miles on the trail, delicious, and no utensils required. Sure, trail mix, granola bars, sausage, and cheese are great, but this time you want something you can sink your teeth into. You want a sandwich. Here are four of my favorites:
Cinnamon-Raisin PB Sandwich
(makes 3 to 4 sandwiches)
½ cup peanut butter
2 tablespoons honey
1 teaspoon ground cinnamon
4 tablespoons raisins
Bread
At home
In a bowl, mix together peanut butter, honey, and cinnamon. Spread peanut butter mixture over a slice of bread. Sprinkle approximately 1 tablespoon of raisins evenly over peanut butter mixture and place another slice of bread on top to complete the sandwich. Repeat with remaining ingredients.
Variations: Try different dried fruit and nut butters, like cranberries with cashew butter or bananas with almond butter, or even sunflower seed butter.
Avocado & Ham Sandwich
(makes 2 to 3 sandwiches)
2 tablespoons butter, softened
1 tablespoon Dijon mustard
Pinch of black pepper
Sliced ham
1 avocado, peeled and thinly sliced
Bread
At home
Mix together butter, Dijon, and black pepper. Spread on both slices of bread and layer with ham and avocado.
Note: Drier and denser breads are generally better for sandwiches. Try a crusty baguette, ciabatta bread, a tortilla, or pita. If you slather fillings that have high moisture content onto soft, fluffy bread, you will have a soggy lunch.
Californian
(makes 3 to 4 sandwiches)
2 yellow squash
4 ounces hummus
Red cabbage, shredded (about ½ head)
2 avocados, peeled and thinly sliced
2 ounces alfalfa sprouts
Bread
At home
Thinly slice yellow squash. Spread slices onto a paper towel and sprinkle with salt. Set squash aside for about 15 minutes. Spread hummus on bread. Pat squash slices dry and place them on top of hummus. After squash, layer on red cabbage, avocado, and alfalfa sprouts. This sandwich is also good in a pita or wrap.
For some it is hard to imagine a sandwich being complete without lettuce and tomato. But keep in mind that those items have high water content (hence sog factor). Instead consider vegetables like fennel, spinach, or shredded cabbage. If you want toppings like tomato, pickles, or cucumber, pack them separately.
Turkey & Swiss
(makes 1 sandwich)
1 teaspoon Dijon mustard
Turkey, thinly sliced
Baby spinach, washed (optional)
2 slices Swiss cheese
1 teaspoon cream cheese
Bread
At home
Spread Dijon mustard on one slice of bread and top with turkey. Pat baby spinach dry and place on top of turkey along with slices of Swiss cheese. Spread cream cheese on the other slice of bread and close sandwich. For a tasty alternative to Dijon mustard and cream cheese, try pesto sauce.
You can make any of these sandwiches the night before. Wrap them up deli-style in parchment paper or a plastic sandwich bag and place in fridge. When you are packing your backpack for the day, put the sandwiches inside your pack (not in an outside pocket) to help keep them cool.
Happy picnicking!
—Laura Binks
Happy picnicking!
—Laura Binks
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READERS COMMENTS
Hard cheese will last a few days easily. If it's colder out, like fall, then it should last longer. I had sharp cheddar on a 4 day hike on the A.T. and it was around 40 degrees out. It would have probably lasted a week. Cheese and crackers in the middle of nowhere. Not bad.
That's my question as well. I would love to bring some fresh options as a change from those high sodium prepackaged meals, but how do you keep meat and cheese from going bad on extended day trips and how do you keep from squishing/ bruising everything? What about weight?
My favorite sandwich for my hikes in Alaska are to spread a bagel with some (home-made)salmon cream cheese on one half, some cut pepper slices in the middle and topped with a piece of Swiss.
Just don't use mayo!
I use Wasa bread (you know, the Swedish giant cracker) and it works great especially with peanut butter. Not sure about the turkey, etc. as it would have to stay pretty cool. Also I would probably eat it before I got to the trailhead just knowing it was sitting back there in my pack.
all of these could be made roll-up style with a pkg. of small flour tortillas. they don't get squashed in transit
I agree with Warren. I plan to hike the whole 2100 miles of the Appalachian Trail, and I need food that will last a few days, and also be very hearty and filling.
Yummy menus! But, how long will these sandwiches last in a non-refrigerated environment? Are they strictly for day hiking, or will they last several days for use on a backpacking trip?
Thanks
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