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Backpacker Magazine – Online Exclusive

Tough Guy Challenge Week 4

We're down to the last two weeks of our five-week Tough Guy Challenge. Are you still hanging in there?


Sponsored by: International Mountain Guides Outdoor Research
 
M
 
 ENDURANCE:
Run 5-6 miles


T

photo icon video icon
SURVIVAL SKILLS: Knife day! Learn three key survival techniques using just your blade.


W

 SPEED: 
Find a 1/2-mile loop nearby. Run one lap at your race pace (fast!); run a 2nd lap at one-minute per mile slower than race pace. Do 4 sets, then jog one lap to cool down.


TH
F
S/S
 
 STRENGTH/ENDURANCE: 
On one day, hike 15 miles with a 25-30 pound pack, gaining at least 4,000 feet. On the other day, rest!



Return to the Tough Guy Challenge Homepage

READERS COMMENTS

ghuiop
Oct 13, 2011

Hi,good luck for you!
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cda7420
May 25, 2011

dang its tuff to do the elevation nere on mississippi coast

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