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Backpacker Magazine – Online Exclusive
Tough Guy Challenge Week 4
We're down to the last two weeks of our five-week Tough Guy Challenge. Are you still hanging in there?
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Tags:
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- Destinations |
- Navigation |
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ENDURANCE: Run 5-6 miles |
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SPEED: Find a 1/2-mile loop nearby. Run one lap at your race pace (fast!); run a 2nd lap at one-minute per mile slower than race pace. Do 4 sets, then jog one lap to cool down. |
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CROSS TRAINING: Bike-commute or ride 15-20 miles.  TRIP PLANNING: Plan your weekend hike (see below for mileage and elevation requirements). |
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STRENGTH/ENDURANCE: On one day, hike 15 miles with a 25-30 pound pack, gaining at least 4,000 feet. On the other day, rest! |
SURVIVAL SKILLS: Knife day! Learn three key survival techniques using just your blade.Return to the Tough Guy Challenge Homepage
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Posted: Oct 13, 2011 ghuiop
dang its tuff to do the elevation nere on mississippi coast
Posted: May 25, 2011 cda7420
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