| NATIONAL PARKS QUICKLINKS |
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M |
ENDURANCE: Run 3-4 miles |
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T |
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W |
SPEED: Run 2 miles + 5 1-minute aerobic intervals + 2 more miles |
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TH |
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CROSS TRAINING: Bike-commute or ride 15 miles. |
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S/S |
STRENGTH/ENDURANCE: On one day, hike 7 miles with an 18-pound pack, gaining at least 500 feet. On the other day, rest! |
READERS COMMENTS
I'm from Florida. It's flat here. I wish I could find 500 feet of elevation gain!!!
The knots link, above, has been fixed and here it is as well:
http://www.backpacker.com/skills-slideshow-series-learn-how-to-tie-knots/skills/14365
Thanks for letting us know.
the link to the knots doesn't work... it sends me to the "start a fire with one match" video.
hard to add 500 feet here in south Mississippi unless we can use an airplane
...but I road my bike to work today...Guess I'll have to do it again on Friday!
Excited for knotty workout!
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