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Sponsored by: International Mountain Guides Outdoor Research
 

M

  ENDURANCE:
Run 3-4 miles


T

photo icon SURVIVAL: 
Survival skills: learn these 9 key knots barehanded, then gloved.

W

  SPEED: Run 2 miles + 5 1-minute aerobic intervals + 2 more miles


TH

F

S/S

  STRENGTH/ENDURANCE: On one day, hike 7 miles with an 18-pound pack, gaining at least  500 feet. On the other day, rest!


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READERS COMMENTS

Flatlander
May 13, 2011

I'm from Florida. It's flat here. I wish I could find 500 feet of elevation gain!!!

BP Web Producer
May 10, 2011

The knots link, above, has been fixed and here it is as well:

http://www.backpacker.com/skills-slideshow-series-learn-how-to-tie-knots/skills/14365

Thanks for letting us know.

kennythechainsaw
May 09, 2011

the link to the knots doesn't work... it sends me to the "start a fire with one match" video.

cda7420
May 09, 2011

hard to add 500 feet here in south Mississippi unless we can use an airplane

Drewman84
May 09, 2011

...but I road my bike to work today...Guess I'll have to do it again on Friday!

Excited for knotty workout!

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