Brazilian Amazon, Sahara Desert
- Make like the locals and take a break midday, when the sun is hottest. Set up your tent fly like a tarp for shelter, or chill under a shady tree.
- Replace fluids and electrolytes lost in sweat by sipping at least one liter of water or sports drink (we like NUUN) per hour.
- Eat smaller, more frequent meals, and avoid alcohol and caffeine.
- Wear light-colored clothing that reflects heat and a wide-brimmed sun hat. In the rainforest, keep clothes dry by packing them in zip-top bags.
- Keep extremities warm by swinging arms and legs to force blood into your fingers and toes, and pack chemical hand- and foot-warmers.
- Don’t forget to drink; you’re losing more fluid through respiration and sweat in the cold than you realize. Use wide-mouth bottles and store them upside-down inside insulating sleeves so the tops won’t freeze over.
- Bump up your calorie intake by at least 25 percent on a cold-weather trip–more if you’re doing strenuous hiking or skiing. Have a snack high in unsaturated fat, such as peanut butter, before bed to keep your metabolism fired up.
Everest Base Camp, Aconcagua
- Stoves can get balky in cold, low-oxygen locales. With multifuel stoves, like MSR’s XGK ($125, msrgear.com) or the Brunton Vapor ($225, brunton.com), release pressure from your bottle by unscrewing the cap, screwing it back, repressurizing with the pump, then lighting it. Ditch the windscreen to let in more oxygen. With canister stoves, (we like the MSR Reactor; $140, msrgear.com), warm fuel in your sleeping bag or a pocket, then put the canister in a shallow container of water while cooking.
- Take a day or two to acclimatize over 8,000 feet. Take a rest day at 10,000 feet, and again for every 3,000 feet gained. A safe trek up 20,320-foot Mt. McKinley takes 12 to 14 days.
- Pace yourself–you should be able to talk and hike–and take a 10-minute break every hour.