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Tough Guy Challenge Week 1

Rev up for the first week of our plan to make you the ultimate tough guy, or gal.
tough guy challengetough guy challenge
Sponsored by:

International Mountain Guides


Outdoor Research

 

M

  ENDURANCE:
Run 3 miles


T

W
  SPEED: Run 2 miles + 5 1-minute aerobic intervals + 2 more miles


TH

F

S/S
  STRENGTH/ENDURANCE: On one day, hike 5 miles with a 12-pound pack, any elevation gain.
 On the other day, rest!

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