|NATIONAL PARKS QUICKLINKS|
Backpacker Magazine – October 2007
Recover from high-mileage days with these before-and-after stretches.
3. Table pose
Release tension from your hamstrings, shoulders, and upper back.
4. Hero pose
Lean back to target tight quads and sore lats.
Kneel, knees a foot apart, toes pointed behind you. Go
Drop your butt to the ground between your heels. Hold 5 breaths. Advanced With your hands behind you for support, lower your back to the ground.