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Weekend Menu: Vegetarian

Eat for energy minus the meat with this three-day, two-person meal plan.
    SHOPPING/PACKING LIST

  • 1 cup dried mixed vegetables (corn, peas, green beans)
  • 1/2 cup dehydrated potatoes (or dehydrated hash browns)
  • 1 11-ounce can dried corn, drained
  • 1/2 cup yellow cornmeal
  • 1/2 cup flour
  • 1/2 cup instant dry milk
  • 1 egg or powdered equivalent
  • 1/4 cup margarine or clarified butter (or 2 ounces olive oil)
  • 1 1/2 tablespoons of flour
  • 1/4 cup dried cranberries
  • 1/4 cup raisins
  • 2 cups organic oatmeal
  • 2 whole pita pockets
  • 4 bagels
  • 1 medium onion
  • 1 medium avocado
  • 1 cup sun-dried tomatoes
  • 1/2 cup tomato sauce
  • 1/4 cup dried onion
  • 1/3 cup dried celery
  • 1 tablespoon garlic powder
  • 1/4 teaspoon sage
  • 1/4 teaspoon cumin
  • 2 tablespoons parsley
  • 1 bay leaf
  • 1/2 cup croutons
  • 1 tablespoon sugar
  • 2 tablespoons brown sugar
  • 1 teaspoon salt
  • 1 teaspoon nutmeg
  • 1/4 cup oil for frying
  • 8 tofu cubes
  • 2 apples
  • 1 cup shredded cheddar cheese
  • 1/4 cup stuffed olives
  • 1 vegetable boullion cube
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