Backpacker Magazine – Online Only

Foot Fixes: How to Deal with 4 Common Boot Problems

Prevent blisters, hike grit-free, and find arch support in a lightweight boot

by: The Backpacker Editors

Tags:
• Gear
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• Hiking boots
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• Skills
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• Health
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• Health & first aid
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1. You have to stop every mile to empty grit from your shoes.

Wear low gaiters. For summer, get stretchy soft-shell models like the REI Mistral ($24) or EMS Scrambler ($29). They aren't waterproof, but they're light, breathable, and perfect for gritty trails, light rain, and snowfield crossings.

2. Your feet are prone to blisters.

Get quality socks that fit. For a roomier shoe, try Dahlgren's Trekking socks ($16/pair), a longtime tester favorite with midweight padding. If your shoe fits closely, get Gordini's new Lava ($14/pair), a wool and synthetic blend we like for its excellent wicking and low bulk.

3. Your feet are really, really prone to blisters.

Eliminate blister-causing moisture by wearing a wicking liner sock, like Wigwam's Coolmax Liners ($5). Wear a sock and liner when trying on shoes. And don't skimp on socks when packing. Carry three pairs on multiday hikes, so you always have a dry pair to swap in midday.

4. You want a lightweight shoe, but still need heavyweight arch support.

Replace your insoles with New Balance's Ultra Arch Support Inserts ($40, Editors' Choice Award, April 2005). These slightly rigid insoles add support to any shoe, reducing soreness and fatigue that result from long miles or heavy loads.

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