Watch: Yoga for Hikers and Trail Runners

Develop better flexibility and strength with these yoga poses for hikers and trail runners.
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Develop better flexibility and strength with these yoga poses for hikers and trail runners.

Yoga and hiking go hand in hand, giving you the strength and flexibility you need to put in the long miles. Check out these four essential yoga for hikers poses from our friends at Yoga Journal:

For more backpacker-friendly yoga, check out this easy primer for beginners.