4 small flour tortillas
1 7-ounce chicken breast in foil pouch
1/2 white onion
1 4-ounce block cheddar cheese, diced
1 tablespoon vegetable oil
½ packet taco seasoning
Several salsa packets*
Put the oil in a spillproof container and the avocado in a hard container like a cup.
Heat oil in pot on medium heat, chop and add onion, and sauté until it softens (3 minutes). Add seasoning, three tablespoons water, and chicken. Simmer until water is evaporated and meat is heated through (about 5 minutes). Meanwhile, mash avocado (in a zip-top bag to save a dish); mix in sauce. Scoop chicken into tortillas; top with cheese and guacamole.
*You also can order freeze-dried from packitgourmet.com or dehydrate your own.