Access Special Backpacker.com Features, Register Now!

Tough Guy Challenge Week 4

We're down to the last two weeks of our five-week Tough Guy Challenge. Are you still hanging in there?
tough guy promo 200x170tough guy promo 200x170
Sponsored by:

International Mountain Guides


Outdoor Research

 

M

 
 ENDURANCE:
Run 5-6 miles


T


photo icon video icon
SURVIVAL SKILLS: Knife day! Learn three key survival techniques using just your blade.


W

 SPEED: 
Find a 1/2-mile loop nearby. Run one lap at your race pace (fast!); run a 2nd lap at one-minute per mile slower than race pace. Do 4 sets, then jog one lap to cool down.


TH

F

S/S
 
 STRENGTH/ENDURANCE: 
On one day, hike 15 miles with a 25-30 pound pack, gaining at least 4,000 feet.
On the other day, rest!

Return to the Tough Guy Challenge Homepage

Leave a Reply