3. Table pose
Release tension from your hamstrings, shoulders, and upper back.
Stand with feet shoulder-width apart about one step from a large tree. Face the trunk and lock your knees.
Bend forward 90 degrees at the waist, grabbing the trunk. Push against it with your hands. Hold 5 breaths.
4. Hero pose
Lean back to target tight quads and sore lats.
Kneel, knees a foot apart, toes pointed behind you.
Drop your butt to the ground between your heels. Hold 5 breaths.
Advanced With your hands behind you for support, lower your back to the ground.