How To: Adjust Trekking Poles for Efficiency on Varying Terrain

Trekking poles are a boon for security on sketchy terrain, and they'll keep your knees alive over hard-charging decades of hiking. To get the most benefit on flats, uphills and downhills, use adjustable-length poles and adjust them correctly. Here's how.
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Trekking poles are a boon for security on sketchy terrain, and they'll keep your knees alive over hard-charging decades of hiking. To get the most benefit on flats, uphills and downhills, use adjustable-length poles and adjust them correctly. Here's how.

Photos by Jennifer Howe / howephoto.us