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Your Weeklong Dream Trip

Week 7: Taper Week
Sunday: Hike Pack: 70% of total weight. Distance and elevation: 60% of daily trip average RPE: 7
Monday:Off
Tuesday:50-minute trail run. RPE: 6
Wednesday:90-minute hike with 20-pound pack, followed by 30-minute bike or swim. RPE: 6
Thursday:55-minute climbing session. RPE: 6
Friday:Off
Saturday:Fun day: 90 minutes total. RPE: 6
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