Your Weeklong Dream Trip
|| Hike Pack: 90-100% of anticipated total pack weight Distance and elevation: 70% of daily trip average RPE:8
||75-minute trail run. RPE: 7-8
||120-minute hike with 20-pound pack (hit as many hills as possible), followed by 45-60 minute bike or swim, if time allows. RPE: 7
||75-minute climbing session. RPE: 7-8 Strength training.
||Fun day: 180 minutes total. RPE 7- 8
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