Your Weeklong Dream Trip
|| Hike Pack: 60-70% of total weight. Distance and elevation: 75% of daily trip average. RPE: 7
||60-minute trail run. RPE: 6 Strength training.
||90-minute hike with 20-pound pack (hit as many hills as possible), followed by 45-60 minute bike or swim, if time allows. RPE: 7
||60-minute climbing session. RPE: 6 Strength training.
||Fun day: 240 minutes total. RPE: 7
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