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Your Weeklong Dream Trip

Week 5
Sunday: Hike Pack: 60-70% of total weight. Distance and elevation: 75% of daily trip average. RPE: 7
Monday: Off
Tuesday: 60-minute trail run. RPE: 6 Strength training.
Wednesday: 90-minute hike with 20-pound pack (hit as many hills as possible), followed by 45-60 minute bike or swim, if time allows. RPE: 7
Thursday: 60-minute climbing session. RPE: 6 Strength training.
Friday: Off
Saturday: Fun day: 240 minutes total. RPE: 7
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