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Your Weeklong Dream Trip

Week 4
Sunday: Hike Pack: 40% of total weight. Distance and elevation: 30 to 40% of daily trip average. RPE: 4-5
Monday: Off
Tuesday: 30-minute trail run. RPE: 5
Wednesday: 60-minute hike with 10-pound pack. Optional: 30-minute bike or swim. RPE: 5
Thursday: 30-minute climbing session. RPE: 5
Friday: Off
Saturday: Fun day: 75 minutes total. RPE: 5
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