Access Special Backpacker.com Features, Register Now!
Online Exclusive

Your Weeklong Dream Trip

Week 3
Sunday: Hike Pack: 60-70% of total weight. Distance and elevation: 70% of daily trip average RPE: 6
Monday:Off
Tuesday:50-minute trail run. RPE: 6 Strength training.
Wednesday:75-minute hike with 20-pound pack (hit as many hills as possible), followed by 40-minute bike or swim, if time allows. RPE: 6
Thursday:55-minute climbing session. RPE: 6 Strength training.
Friday:Off
Saturday:Fun day: 145 minutes total. RPE: 6
Page 4 of 11« First...23456...10...Last »

Leave a Reply