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Your Weeklong Dream Trip

Week 2
Sunday: Hike Pack: 50% of total weight. Distance and elevation: 60% of daily trip average. RPE: 5
Monday: Off
Tuesday: 45-minute trail run. RPE: 5 Strength training.
Wednesday: 60-minute hike with 20-pound pack, followed by 30 minute bike or swim. RPE: 5
Thursday: 50-minute climbing session. RPE: 5 Strength training.
Friday: Off
Saturday: Fun day: 115 minutes total. RPE: 5
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