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Your Weeklong Dream Trip

Week 1
Sunday: Hike, wearing pack that weighs at least half of trekking pack; cover 50% of the distance and elevation gain you’ll cover on average day during trip. *RPE: 5.
Monday: Off
Tuesday: 40-minute trail run. RPE: 5 Strength training.
Wednesday: 45-minute hike with 20-pound pack, followed by 30-minute bike or swim. RPE: 5
Thursday: 45-minute climbing session: use Stairmaster at gym or regular stairs outside or in stadium. Wear a 10-pound pack. RPE: 5 Strength training.
Friday: Off
Saturday: Fun day: 75- minutes of mountain biking, trekking, road cycling or any cardio of your choice. You can change activities during the session. RPE: 5
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