|Week 8: Recovery Week|
|Sunday:||Hike Pack: 50% of heaviest pack. Distance and elevation: 30% of daily trip average. RPE: 4-5|
|Tuesday:||30-minute trail run. RPE: 5|
|Wednesday:||30-minute climb/descent. RPE: 3-4|
|Friday:||30-minute hike. RPE: 4|
|Saturday:||Begin your summit attempt!|
*RPE refers to the rate of perceived exertion, a fancy sounding term that merely expresses the difficulty of a workout from one to ten. An RPE of 1 means you’re barely breaking a sweat; a 10 means you’re burning in lactic hell.