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Your Next Big Peak

Week 8: Recovery Week
Sunday: Hike Pack: 50% of heaviest pack. Distance and elevation: 30% of daily trip average. RPE: 4-5
Monday: Off
Tuesday: 30-minute trail run. RPE: 5
Wednesday: 30-minute climb/descent. RPE: 3-4
Thursday: Off
Friday: 30-minute hike. RPE: 4
Saturday: Begin your summit attempt!

*RPE refers to the rate of perceived exertion, a fancy sounding term that merely expresses the difficulty of a workout from one to ten. An RPE of 1 means you’re barely breaking a sweat; a 10 means you’re burning in lactic hell.

Click here to download the 8-week training plan.

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