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Your Next Big Peak

Week 7: Recovery Week
Sunday: Hike Pack: 75% of heaviest pack. Distance and elevation: 60% of daily trip average. RPE: 7
Monday: Off
Tuesday: 45-minute trail run. RPE: 7
Wednesday: 50-minute climb/descent. RPE: 6
Thursday: Off
Friday: 45-minute climbing session. RPE: 7
Saturday: Fun day: 90 minutes. RPE: 6
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