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Your Next Big Peak

Week 6
Sunday: Hike Pack: 90-100% of heaviest pack. Distance and elevation: 70% of daily trip average. RPE: 8
Monday: Off
Tuesday: 60-minute trail run. RPE: 8
Wednesday: 75-minute climb/descent. RPE: 7-8 Strength training.
Thursday: Off
Friday: 55-minute climbing session. RPE: 7- 8 Strength Training.
Saturday: Fun day: 180 minutes. RPE 7- 8
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