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Your Next Big Peak

Week 5
Sunday: Hike Pack: 80% of heaviest pack. Distance and elevation: 75% of daily trip average. RPE: 7
Monday: Off
Tuesday: 75-minute trail run. RPE: 7
Wednesday: 60-minute climb/descent. RPE: 6 Strength training.
Thursday: Off
Friday: 60-minute climbing session. RPE: 7 Strength training.
Saturday: Fun day: 240 minutes. RPE: 7
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