Your Next Big Peak
|Week 4: Recovery Week
|| Hike Pack: 40% of heaviest pack. Distance and elevation: 30 to 40% of daily trip average. RPE: 5
||30-minute trail run. RPE: 5
||30-minute climb/descent. RPE: 5
||25-minute climbing session. RPE: 5 Strength training.
||Fun day: 75 minutes. RPE: 5
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