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Your Next Big Peak

Week 3
Sunday: Hike Pack: 70% of heaviest pack. Distance and elevation: 70% of daily trip average. RPE: 6
Monday: Off
Tuesday: 60-minute trail run. RPE: 7
Wednesday: 50-minute climb/descent. RPE: 6 Strength training.
Thursday: Off
Friday: 40-minute climbing session. RPE: 6 Strength training.
Saturday: Fun day: 145 minutes. RPE: 6
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