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Your Longest Dayhike Ever

Week 8: Taper Week
Sunday: Hike with full pack: cover 30% of goal mileage and elevation. RPE: 4-5
Monday Off
Tuesday: 30-minute walk or hike.RPE: 3-4
Wednesday Off
Thursday: 30-minute trail run. RPE: 3-4
Friday: Off
Saturday: Complete your longest day hike ever!

*RPE refers to the rate of perceived exertion, a fancy sounding term that merely expresses the difficulty of a workout from one to ten. An RPE of 1 means you’re barely breaking a sweat; a 10 means you’re burning in lactic hell.

Click here to download the 8-week training plan.

 

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