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Your Longest Dayhike Ever

Week 7: Taper Week
Sunday: Hike with full pack: cover 60% of goal mileage and elevation. RPE: 7
Monday Off
Tuesday: 50-minute walk or hike.
RPE: 6
Wednesday Off
Thursday: 50-minute trail run (or fast walk) with lightweight pack (no more than 7 pounds). RPE: 6
Friday: Off
Saturday: Free day: 90 minutes RPE: 6
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