|Week 7: Taper Week|
|Sunday:||Hike with full pack: cover 60% of goal mileage and elevation. RPE: 7|
|Tuesday:||50-minute walk or hike.
|Thursday:||50-minute trail run (or fast walk) with lightweight pack (no more than 7 pounds). RPE: 6|
|Saturday:||Free day: 90 minutes RPE: 6|