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Your Longest Dayhike Ever

Week 6
Sunday: Hike with full pack: cover 70% of goal mileage and elevation. RPE: 8
Monday Off
Tuesday: 75-minute walk or hike. RPE: 7-8
Strength training.
Wednesday Off
Thursday: 75-minute trail run. RPE: 7-8
Friday: Strength training.
Saturday: Free day: 240 minutes. RPE: 7
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