Access Special Backpacker.com Features, Register Now!

Your Longest Dayhike Ever

Week 5
Sunday: Hike with full pack: cover 75% of goal mileage and elevation. RPE: 7
Monday Off
Tuesday: 60-minute walk or hike. RPE: 6 Strength training.
Wednesday Off
Thursday: 60-minute trail run. RPE: 6
Friday: Strength training.
Saturday: Free day: 150 minutes. RPE 6-7
Page 6 of 11« First...45678...Last »

Leave a Reply

W3 Total Cache is currently running in Pro version Development mode.