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Your Longest Dayhike Ever

Week 5
Sunday: Hike with full pack: cover 75% of goal mileage and elevation. RPE: 7
Monday Off
Tuesday: 60-minute walk or hike. RPE: 6 Strength training.
Wednesday Off
Thursday: 60-minute trail run. RPE: 6
Friday: Strength training.
Saturday: Free day: 150 minutes. RPE 6-7
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