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Your Longest Dayhike Ever

Week 4
Sunday: Hike with full pack: cover 30-40% of goal mileage and elevation. RPE: 5 or lower
Monday Off
Tuesday: 30-minute walk or hike. RPE: 5 Optional: Strength training.
Wednesday Off
Thursday: 30-minute trail run. RPE: 5
Friday: Optional: Strength training.
Saturday: Free day: 60 minutes. RPE 5-6
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