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Your Longest Dayhike Ever

Week 3
Sunday: Hike with full pack: cover 70% of mileage and elevation in goal hike. RPE: 6
Monday Off
Tuesday: 50-minute walk or hike. RPE: 6 Strength training.
Wednesday Off
Thursday: 50-minute trail run. RPE: 6
Friday: Strength training.
Saturday: Free day: 120 minutes. RPE: 6-7
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