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Your Longest Dayhike Ever

Week 2
Sunday: Hike with full pack: cover 60% of goal mileage and elevation. RPE: 5
Monday Off
Tuesday: 45-minute walk or hike. RPE: 6 Strength training.
Wednesday Off
Thursday: 45-minute trail run. RPE: 6
Friday: Strength training.
Saturday: Free day: 90 minutes. RPE: 6-7

 

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