60-Minute Gym Fix
Work your whole system in just an hour.
- 5 minutes: warm up with jumping jacks, spinning, or light stretches
- 20 minutes: hit strength and core–think lunges, hamstring curls, chin-ups, dips, side crunches, planks, and any of the moves on the following pages
- 30 minutes: get your heart rate within 65% to 80% of max on a stairclimber, treadmill, or exercise bike–making sure to bump up the incline and resistance to mimic hills
- 5 minutes: cool down with easy stretching