Access Special Backpacker.com Features, Register Now!

Train Smarter

Get trail-fit in six weeks with this simple exercise plan.
Thumbnail 200x170 10946

Intro: Get Strong for Summer | 60-Minute Gym Fix | Short on Time? | Strength | Cross Training | Cardio Power | Endurance

60-Minute Gym Fix
Work your whole system in just an hour.

  • 5 minutes: warm up with jumping jacks, spinning, or light stretches
  • 20 minutes: hit strength and core–think lunges, hamstring curls, chin-ups, dips, side crunches, planks, and any of the moves on the following pages
  • 30 minutes: get your heart rate within 65% to 80% of max on a stairclimber, treadmill, or exercise bike–making sure to bump up the incline and resistance to mimic hills
  • 5 minutes: cool down with easy stretching

Intro: Get Strong for Summer | 60-Minute Gym Fix | Short on Time? | Strength | Cross Training | Cardio Power | Endurance

Page 2 of 712345...Last »

Leave a Reply

W3 Total Cache is currently running in Pro version Development mode.