Access Special Backpacker.com Features, Register Now!

Hiking Exercises: Beef Up Your Lower Back

Try this exercise to give your lower back the strength you need.
lower back exercise. Strengthen your lower back with this exercise.

To prevent aches in your lumbar region, tone the muscles with the Superman.

The exercise Lie on your belly, then lift your legs, chest, and arms off the ground. Hold this arched, crescent position for 30 seconds. Repeat three times.

>>BECOME A MILEAGE MONSTER
See our essential exercises and tips to tackle the most miles possible.

Leave a Reply

W3 Total Cache is currently running in Pro version Development mode.