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Hike Forever: Ultimate Hiking Workouts

The secret to long-term health and fitness? Reap backpacking's many benefits–a strong heart, lean muscle, superior endurance–through every stage of your life. Here's how.
may 09 fit at any age 445x260Illustrations by Supercorn

Age 18-35
Age 35-50
Age 50-65
Age 65 & Up

The Total Fitness Plan: A four-week plan to get you in the shape of your life.

The Exercises:


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