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Backpacking Fitness

hike recovery

How To Recover Today and Hike Stronger Tomorrow

By: By James Fisher, Certified Personal Trainer & Performance Enhancement Specialist

An expert personal trainer shares tips on a post-hike recovery regimen that'll keep your trail legs strong.

Sunrise on Katahdin

How Do I Train for a Thru-hike?

By: Alexandra Herman

Prepare for the long haul with advice from Appalachian Trail speed record-holder Jennifer Pharr Davis.

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