Skills: Fitness Stories

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Build a Thru-Hiker Body at Home

Here's what 2,000-plus miles does to your system–and how to get the same results at home.

Hike Forever: Ultimate Hiking Workouts

The secret to long-term health and fitness? Reap backpacking's many benefits–a strong heart, lean muscle, superior endurance–through every stage of your life. Here's how.

The Winter Workout

Follow this winter workout and conquer the steeps come spring.

Custom Training: Exercises for Every Body Type

Get stronger and hike longer with a workout that matches your physique.

Fitness Special—Hike Forever: The Total Fitness Plan

Get trail-fit fast! This 4-week program was designed specifically for hikers by trainers Melissa Racouillat of San Francisco's Stone Clinic and Darren Flagg of Boulder's Animal Strength Human Performance Lab.

Fitness Special—Hike Forever: Age 50-65

Fight the sedentary lifestyle and get a move on with these exercised and essential skill.s

Fitness Special—Hike Forever: Age 35-50

Get ready for the long fitness haul with these skills, workouts, and essential info.

Fitness Special—Hike Forever: Age 18-35

Build your fitness foundation with this essential physiological info, tips on eating right and exercises for staying in prime hiking shape.

Fitness Special—Hike Forever: Age 65 & Up

Stay in shape with these workout tips, and advice from a fitness hero.

Fitness Special—Hike Forever: The Exercises

Use these proven exercises to get in the best hiking shape of your life.

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