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Skills: Fitness Stories

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Hiking Exercises: Sculpt 3D Legs

Want legs that handle any terrain. This is the exercise.

Hiking Exercises: Iron Out Your Core

Get core strength with this key exercise.

How to Do Everything - The Intrepid Explorer

Travel confidently across any type of landscape.

Save Your Skin: Choosing Sunblock

How to choose an effective, safe sunblock.

Trail Running: Faster, Stronger, Farther

Get in your best hiking shape with trail running. It strengthens the right muscles, builds cardio fitness, and can be done all year–better yet, it hardly costs a dime.

The Manual: Plan an Expedition

Go big with these expedition trip planning tips.

Beat Pack Strain

Hauling a heavy load can do a number on the neck, back, and hips. Stay pain-free with these tips.

Spring Training: Exercises for Strong Knees and Hamstrings

Want strong knees when hiking season starts? Work your hamstrings now.

Shoot Photos Like a Pro: Portraits

Get a classic shot of friends or family.

Injury-Proof Your Legs

Loosen up–and stay pain-free–with resistance stretching.

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