Skills: Fitness Stories

Next page » Page 1 of 10

Master Class: The Gym Free Fitness Plan

Use this no-cost, do-anywhere training program to enhance hiking strength and speed this spring.

Want to set a big goal to give your training more focus and direction? Sign up for one of these mettle-testing trail events.

Mountain guide and author of Fit by Nature John D. Colver offers up these hints for staying motivated and fit no matter what your excuse.

Going the distance? Use these tips to ease big-mile trips.

Always looking for a way to go farther and faster? Get ready with these tips to take your hiking to the next level.

Four moves that'll help you make an injury-free transition to lightweight hiking shoes.

Boost performance and be a better backpacker with these fitness- and strength-building moves from our experts.

Prep for success, plan ahead, and stay healthy to pull off a month-plus trek.

Strengthen three key areas - shoulders, ankles, and core - this winter so you can tackle tougher trails next spring.

Ease post-hike pain and prep muscles for the next day.

Next page » Page 1 of 10