Access Special Features, Register Now!

Outdoor First-Aid

Upgrade your skills with our online Wilderness First Aid Basics class! Learn to conquer common problems and handle emergencies with grace. Start it instantly, complete it at your own pace, access it forever. Sign up now!

Outdoor first aid differs from your everyday first aid within the city limits. In the backcountry, you need to be prepared for a variety of injuries and ailments. Since you’ll most likely be doing a lot of walking while in the backcountry, Muscle strains and sprained ankles are also a common occurrence and can be remedied with an elastic bandage to reduce swelling while providing support. Flesh wounds are also a common injury. Be sure to clean the affected area with filtered water, then antibiotic ointment, then wrapping the wound with gauze and tape. Other, more serious injuries like frostbite, head trauma, broken bones, and dehydration from diarrhea can also occur in the backcountry.

First Aid

First Aid for Burns

Cool, clean, and treat with advice from Buck Tilton, Backpacker’s Medicine Man.

tape a sprained ankle
First Aid Skills Survival

How-To Slideshow: Learn to Tape a Sprained Ankle

By: Steve Howe

This low-bulk bracing is used by sports trainers and wilderness medics to stabilize weak ligaments and discourage further injury. You can apply all sorts of extras like pre-wrap liners, ankle pads, and skin adhesive, but here's the down and dirty trail version.

Page 1 of 2412345...1020...Last »
Photo Galleries View More
  • tape a sprained ankle How To: Tape a Sprained Ankle, Closed Basket Style
  • slideshow sprained ankle 1 445x260 First-Aid Manual: Treat a Sprained Ankle
  • slideshow broken arm 3 445x260 First-Aid Manual: Fractured Arm
  • slideshow first aid broken leg 1 445x260 First-Aid Manual: Fractured Leg
  • slideshow first aid close wound 1 445x260 First-Aid Manual: Treat a Gaping Wound
Featured Videos
How to Treat Knee Pain

  • How to Treat Knee Pain
  • How to Make a First-Aid Kit
  • How to Prevent Blisters