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Eat Better

Want to hike farther, explore tougher terrain, and carry big loads without bonking? To achieve your biggest backcountry goals, you have to change how you eat.
Backpacker_Magazine_eatbetterintroPhoto by Justin Bailie

Sport-Specific Nutrition | Snack For All-Day Energy | Balance Your Backcountry Diet | Food Expert Q & A | The 10 Best Backpacking Foods | The Perfect Menu | A Day of Eating Healthy | The Burning Curve… | …And a Radical Deviation

THE BURNING CURVE…
Your caloric needs on the trail depend on everything from your age to the altitude to the air temperature. It’s far from an exact science, but this chart can help estimate your daily requirements.

burning curve

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