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December 2001

Fast Food: A Backpacker’s Guide To Grocery

A soup-to-nuts guide that'll get you through the supermarket and on the trail faster than you can say "express lane."

2-Person Weekend Meal Plan

Friday Saturday Sunday
Breakfast At home Oatmeal with dried apples and half of Dole CinnaRaisins; 2

servings beverage

2 granola or energy bars; 2 servings beverage
Lunch At work or home 2 bagels with pepperoni and cheese Half a 7-ounce bag Ritz Snack Mix; 4 tortillas filled with

cheese and pepperoni

Dinner Ragu Express! Sweet Tomato and Garlic dinner; 4 tortillas

topped with garlic and melted cheese; half a 7-ounce bag Mini Oreos; 2

servings beverage

Near East Roasted Pecan and Garlic dinner with canned

chicken; 4 garlic-cheese tortillas; half a 7-ounce bag Mini Oreos; 2 servings

beverage

At home
Snacks 2 granola bars Half of trail mix; half a 7-ounce bag Ritz Snack Mix; 2

small tubs Crystal Light lemonade; 2 granola or energy bars

Half of trail mix; half of Dole CinnaRaisins

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