Backpacking Fitness

Boost performance and be a better backpacker with these fitness- and strength-building moves from our experts.
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Boost performance and be a better backpacker with these fitness- and strength-building moves from our experts.

Build Back Strength - Three moves to build pack-hefting core and back muscles for better on-trail comfort and injury prevention.
Kneeling Halfmoon - Loaded Step Ups - Lower Back Complex

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