| NATIONAL PARKS QUICKLINKS |
Also on Backpacker.com
EDITORS' CHOICE AWARDS 2009: THE BEST NEW GEAR
OVER 3,000 GPS-ENABLED TRIPS!
DAILY DIRT BLOG: THE LATEST OUTDOOR NEWS
GEAR CHICK: YOUR QUESTIONS ANSWERED
MEDICINE MAN: ESSENTIAL SKILLS REVEALED
BACKPACKING 101: GET STARTED NOW!
VIDEOS: FEND OFF A BEAR, PACK RIGHT, AND MORE.
PHOTOS: FEAST YOUR EYES WITH THESE SHOTS
Share your tales of travel & adventure with our step-by-step guide. Upload trail descriptions, photos, video, and more.
Backpacker Magazine – May 2008
Train Smarter
Get trail-fit in six weeks with this simple exercise plan.
Intro: Get Strong for Summer | 60-Minute Gym Fix | Short on Time? | Strength | Cross Training | Cardio Power | Endurance
Cardio Power
Build sprints into your program to increase overall speed.
Get out for a run or fast walk at a pace that allows you to hold a conversation. Start with 40 minutes and work up to an hour. Ten minutes into your run, find a long, steep hill or staircase (something that takes at least 30 seconds to ascend) and sprint up it. Power uphill six times, walking back down. Finish your workout with a five-minute cool down. According to The American College of Sports Medicine, intervals burn more fat and help keep it off better than steady plodding. More important, they increase your speed on the trail, which translates to more ground covered and new territory explored.
Intro: Get Strong for Summer | 60-Minute Gym Fix | Short on Time? | Strength | Cross Training | Cardio Power | Endurance
Subscribe to Backpacker magazine
Sign up for our free weekly e-newsletter
Reader Rating:
-
Find the Outdoor Equipment You Need
BACKPACKER Food & Recipe Center
The ultimate trail-ready archive 
for all your recipe needs.
GearFinder
Find all the outdoor equipment you need. 
Fix-It Center
Make your gear last forever 
with this ultimate DIY guide.
Backpacker's Gadget Guide 2009
The latest gadgets for technophobes, technogeeks,
and everyone in between.
YES! Please send me my 2 FREE trial issues of BACKPACKER
and my FREE digital Survival Skills 101
READERS COMMENTS
OA Party Rock!!
Posted: Mar 30, 2009 Lil Jimmy Norden
Thankyou for providing this " get back in shape" info. I had it in my Backpacker magazine last year and misplaced it. I don't bushwack much anymore, but carrying tools on the trail for building and maintenance can zap you if your not in shape!
TRAILWRIGHTS - NH - President
Posted: Jan 26, 2009 Raynold Jackson
I know what your talking about,but I found out,that you can open the pages using the page numbers at the end of the page
Posted: Jun 23, 2008 Balazs
I have tried to download this on several computers and cannot drill down.
Posted: Jun 23, 2008 Julie
ADD A COMMENT