SUBSCRIBE | NEWSLETTERS | MAPS | VIDEOS | BLOGS | MARKETPLACE | CONTESTS
Full Name:
City:
Address 1:
State:
Zip Code:
Address 2:
Email: (required)

If I like it and decide to continue, I'll pay just $12.00, and receive a full one-year subscription (9 issues in all), a 73% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.


Offer valid in US only.
Canadian Subscriptions | International Subscriptions

CLOSE WINDOW

Also on Backpacker.com


Enter Zip Code
Editors Choice

EDITORS' CHOICE AWARDS 2011: THE BEST NEW GEAR




Flash Map

OVER 3,000 GPS-ENABLED TRIPS!



Daily Dirt

DAILY DIRT BLOG: THE LATEST OUTDOOR NEWS



Ask Kristin

GEAR PRO: YOUR QUESTIONS ANSWERED



Ask Buck

MEDICINE MAN: ESSENTIAL SKILLS REVEALED



Backpacking 101

BACKPACKING 101: GET STARTED NOW!



Videos

VIDEOS: FEND OFF A BEAR, PACK RIGHT, AND MORE.



Photos

PHOTOS: FEAST YOUR EYES WITH THESE SHOTS



Share your tales of travel & adventure with our step-by-step guide. Upload trail descriptions, photos, video, and more. Get Started

Backpacker Magazine – May 2008

Train Smarter

Get trail-fit in six weeks with this simple exercise plan.

by: Grant Davis

PAGE 1 2 3 4 5 6 7

Intro: Get Strong for Summer | 60-Minute Gym Fix | Short on Time? | Strength | Cross Training | Cardio Power | Endurance

Get Strong for Summer

Developed in the mountains by backpackers for backpackers, our workout will prime your body for the best hiking season of your life.

Which hiker do you want to be: The switchback-gasping, hamstring-seizing slacker or the summit-tagging, all-day-striding workhorse? The gal who bails on the sunset sidehike, or the one who always pushes higher?

Easy choice, right? And easier said than done–until now. In search of a fitness plan that could whip us into shape fast, we tracked down Nate Goldberg, possibly the only guide in the United States who teaches hiking fitness for a living. An alpine instructor for two decades in the Alps and Rockies, Goldberg, 45, now directs the Summer Hiking Center at Colorado's Beaver Creek Resort. "I've taken thousands of people into the mountains," says Goldberg, "and the most elementary lesson I've learned is that there's an undeniable relationship between fitness and fun on the trail: The fitter you are, the more fun you have. End of story." We asked Goldberg to adapt a workout he shares with clients and create a preseason training plan for BACKPACKER readers looking to tackle tougher, higher trails. The result–a six-week program of strength, endurance, cross-training, and cardio exercises, plus bonus moves for overachievers–is the most hiking-specific program we've seen. Start right now, and we guarantee you'll feel younger, stronger, and more agile by Memorial Day.

The Schedule
Monday
>> Rest
Tuesday
>> Strength / Gym
Wednesday
>> Cardio
Thursday
>> Strength / Gym
Friday
>> Cardio
Saturday
>> Long Endurance Hike
Sunday
>> Cross-Training

Intro: Get Strong for Summer | 60-Minute Gym Fix | Short on Time? | Strength | Cross Training | Cardio Power | Endurance


PAGE 1 2 3 4 5 6 7

Subscribe to Backpacker magazine
Sign up for our free weekly e-newsletter
Reader Rating: -

READERS COMMENTS

I stand corrected and I apologize. I graduated from college in 1977. During my last semester of English, somewhere around 1972, I was excoriated in front of the entire class, complete with the ritual slamming of the Oxford Unabridged upon my desk, for letting the word "farther" escape my lips. That kind of thing tends to stay with you. And to this day, the word "farther" is like fingernails on a blackboard to me.
Posted: Jul 10, 2011 Rick

I stand corrected and I apologize. I graduated from college in 1977. During my last semester of English, somewhere around 1972, I was excoriated in front of the entire class, complete with the ritual slamming of the Oxford Unabridged upon my desk, for letting the word "farther" escape my lips. That kind of thing tends to stay with you. And to this day, the word "farther" is like fingernails on a blackboard to me.
Posted: Jul 09, 2011 Rick

Ohhhh, how embarassing for Rick!!! Correcting someone on language only to find out he is wrong. :) Thanks Kate for the correct assessment and the class. I'll rub it in his face. Ok done. Rick, I'm not perfect with language either. Take it with a grain of salt, but next time you publicly criticize, make sure you are right. :) I had a colleague at work that wrote a letter complaining about the misspelling of words in some training material. Only he misspelled his name when he typed it at the bottom by his signature.
Posted: Jul 09, 2011 Sheldon

Rick, Both words are in my 1978 World Book Dictionary by Thorndike and Barnhart. Guess that probably dated me since my Mom bought this 2-volume dictionary for my children when they were 3 and just born.

Kate, Enjoyed your explanation.
Posted: Jul 09, 2011 Sheila

RE: Rick 7/8/11

"Further" Versus "Farther"
The quick and dirty tip is to use “farther” for physical distance and “further” for metaphorical, or figurative, distance. It's easy to remember because “farther” has the word “far” in it, and“far” obviously relates to physical distance.
Posted: Jul 08, 2011 Kate

Would somebody please pass around the word at the ol" Backpacker office that there is no such word as "farther?" The word is "further." You spend so much time wailing and complaining about the dwindling state of the wild spaces, you might identify with those who are trying to forestall the even more rapid erosion of the language.
Posted: Jul 08, 2011 Rick

I work as a cabinet maker- i'm on my feet all day lifting heavy cabinets and tools. Do you have a blue collar vs. white collar variable? I took out a pair of boots that you recommended a long break- in time for a 9 mile hike right out of the box- no problems, no hotspots- Maybe these "week day desk jockeys" need a different rating than those who can put one foot in front of the other.
Posted: Jul 30, 2010 Peter

OA Party Rock!!
Posted: Mar 30, 2009 Lil Jimmy Norden

Thankyou for providing this " get back in shape" info. I had it in my Backpacker magazine last year and misplaced it. I don't bushwack much anymore, but carrying tools on the trail for building and maintenance can zap you if your not in shape!
TRAILWRIGHTS - NH - President
Posted: Jan 26, 2009 Raynold Jackson

I know what your talking about,but I found out,that you can open the pages using the page numbers at the end of the page
Posted: Jun 23, 2008 Balazs

I have tried to download this on several computers and cannot drill down.
Posted: Jun 23, 2008 Julie

ADD A COMMENT

Your Name:

Comment:

My Profile Join Now

Most recent threads

The Political Arena
Why does the LDS Church support
Posted On: Feb 08, 2012
Submitted By: High_Sierra_Fan
The Political Arena
Low IQ & Conservative Beliefs Linked to Prejudice
Posted On: Feb 08, 2012
Submitted By: Dennis The Menace
Go
View all Gear
Find a retailer

Special sections - Expert handbooks for key trails, techniques and gear

International Travel
From Nepal to New Zealand, we have stories and tips to help you plan the perfect 'life list' trek abroad.

Navigation Center
Learn how to orient a map, navigate any terrain, and the ins-and-outs of GPS devices.

BACKPACKER's Free Smartphone GPS App
Record and share you adventures with our new, free navigation app. Plus, discover thousands of GPS-enabled hikes in national parks and major cities.

Green Guide
A backpacker's guide to environmental issues and "green" gear.

Follow BackpackerMag on Twitter Follow Backpacker on Facebook
Name:
Address 1:
Address 2:
City:
State:
Zip:
(required) Email:

If I like BACKPACKER, I'll pay just $12.00 and receive a
full one-year subscription (9 issues in all), a 73% savings
off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.

SUBMIT MY ORDER Offer valid in US only.
Canadian subscriptions | International subscriptions

Pay Now