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Your Weeklong Dream Trip
| Week 6 | ||
| Sunday: | Hike Pack: 90-100% of anticipated total pack weight Distance and elevation: 70% of daily trip average RPE:8 | |
| Monday: | Off | |
| Tuesday: | 75-minute trail run. RPE: 7-8 Strength training. |
|
| Wednesday: | 120-minute hike with 20-pound pack (hit as many hills as possible), followed by 45-60 minute bike or swim, if time allows. RPE: 7 | |
| Thursday: | 75-minute climbing session. RPE: 7-8 Strength training. | |
| Friday: | Off | |
| Saturday: | Fun day: 180 minutes total. RPE 7- 8 | |
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Posted On: May 21, 2013
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Strength training is under week 8, Extra Credit is under Strength Training, but the whole 8 week workout regimen is intact if you just get it all at once.
Why does this website ask me on every page if I want to subscribe? I'M ALREADY A SUBSCRIBER!
Ditto above, six months later. Looks like an excellent training plan, but the still broken links are frustrating.
2/18/09
Someone needs to check the links, week 1 is week 2, week 2 is week 3 , Etc.
Extra credit is not there and strength training doesn't show up in it's link either.
Thanks
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