| NATIONAL PARKS QUICKLINKS |
Backpacker Magazine – Online Exclusive
| Week 7: Recovery Week | ||
| Sunday: | Hike Pack: 75% of heaviest pack. Distance and elevation: 60% of daily trip average. RPE: 7 | |
| Monday: | Off | |
| Tuesday: | 45-minute trail run. RPE: 7 | |
| Wednesday: | 50-minute climb/descent. RPE: 6 | |
| Thursday: | Off | |
| Friday: | 45-minute climbing session. RPE: 7 | |
| Saturday: | Fun day: 90 minutes. RPE: 6 | |

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